Nuts are widely known to be healthy – and for good reason!
Though small, they are nutrition powerhouses, packing quality
protein, healthy fats, fibre, antioxidants, and a multitude of
vitamins and minerals.
Due to their unique combination of nutrients, they are able to
give a feeling of satiety, or fullness, after meals, tiding you
over until your next meal.
They also can slow down blood sugar spikes when combined with a
carbohydrate-rich food, like bread or oats.