Gratitude Journal 5 Minute Journal for More Mindfulness Affirmation Self Discipline Punching Schedule Undated Daily Planner

Specification. High quality journal. Cover: Natural Linen Fabric. Paper: 100 gsm Dowling Paper. Size: 13.6 cm x 21 cm. Weight: 360 G. Specification. High quality journal. Cover: Natural Linen Fabric. Paper: 100 gsm Dowling Paper. Size: 13.6 cm x 21 cm. Weight: 360 G. Q: Is it already dated How many pages are there?. A: Hello, this five-minute journal is not dated, you can start on any date, and it has 192 pages. Effective 5 Minute Journal-This five minute gratitude journal is created based on leading psychological research, it includes insightful prompts that will help you practice mindfulness, cultivate gratitude, break negative thought patterns and raise your spirit. This journal will helps you think about what you are grateful for. Simple Way to Boost Happiness-This is a simple gratitude journal that takes just five minutes a day and you can feel more happiness, mindfulness, positivity. Take a few minutes a day to think about the things you are grateful for and write them down in th