Dried Black Olives/Pickled Candied Fruits/Dried Fruits/Sweet and Sour Snacks

Effects of dried black olives: 1. Rich in nutrients: Dried black olives are rich in nutrients, such as vitamin C, vitamin E, iron, calcium, etc. Vitamin C and vitamin E have antioxidant effects, which can help remove free radicals in the body, reduce oxidative damage, and delay aging. Iron is an important raw material for synthesizing hemoglobin, which helps prevent iron deficiency anemia, and calcium is beneficial for maintaining the health of bones and teeth. 2. Promote digestion: Dried black olives contain a certain amount of dietary fiber, which can promote intestinal peristalsis, increase stool volume, help defecation, prevent constipation, and also help maintain the normal balance of intestinal flora, which is beneficial to intestinal health. 3. Protect cardiovascular: It is rich in monounsaturated fatty acids, such as oleic acid, which helps to lower the level of low-density lipoprotein cholesterol bad cholesterol in the blood, while increasing the level of high-density lipoprot