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C. What is kale?. Kale, also known as the super vegetable, is a dark green cruciferous vegetable. Because it is rich in nutrients, including vitamin C, carotenoids, and various minerals, it has important nutritional significance for human health and has become a star food in the eyes of nutritionists and models. Rich in high dietary fiber, adding it to daily life can make eating more reassuring, without fear of gaining weight, and effectively replenish green energy to the body