RAW PUMPKIN SEEDS 200g/南瓜籽仁200g/nuts/No MSG

Exp Date:08/06/2027Pumpkin seeds are an edible seed typically roasted for consumption. They are a common ingredient in Mexican cuisine and are often eaten as a healthful snack.They are sometimes referred to as pepitas, Spanish for "little seed of squash."This feature is part of a collection of articles on the health benefits of popular foods.It looks at the possible health benefits of pumpkin seeds, the nutritional content, how to use pumpkin seeds in the diet, and possible health risks.Pumpkin seeds are a good source of healthful oils, magnesium, and other nutrients that enhance the health of the heart, bones, and other functions.Seeds, in general, are considered excellent sources of potassium, magnesium, and calcium.Plant seeds are also a good source of polyunsaturated fatty acids (PUFAs) and antioxidants.The fatty acids in pumpkin seeds contain a range of beneficial nutrients, such as sterols, squalene, and tocopherols. Researchers have described the fatty acid profile of seeds, grains, and legumes as "favorable."Bone healthPumpkin seeds are a good source of magnesium, which is important for bone formation.High magnesium intake is associated with a greater bone density and has been shown to decrease the risk of osteoporosis in women after menopause.Direct Imported From Califonia USA (Self Packing Without Branded Sticker)#organic #health-snack #pumkin-seed#有机南瓜秄 Net 250g with Box