Hula Hoop Soft Hula Hoop Portable PVC Soft Body Hula Hoop Weight Loss Hula Hoop Gym Equipment Exercise Equipment 呼啦圈

Hula Hoop Soft Hula Hoop Portable PVC Soft Body Hula Hoop Weight Loss Hula Hoop Gym Equipment Exercise Equipment. Product information: Product name: Spring hula hoop low noise type). Material: PVC plastic, alloy spring. Color: as shown in the picture AB. Weight: about 1.2KG-1.5KG Thickness: about 3.3CM Circumference: about 160CM, diameter 50cm. Description: Weight error ±0.02KG. Due to different spring densities, the length varies. Please refer to the actual measurement for details. Usage steps: 1. Grab the hula hoop on the side of your waist with both hands. 2. Push forward with both hands to move the center of gravity forward. 3. Raise one side of your arm and twist your waist to prepare for swinging. 4. Throw the hula hoop with both hands and rotate your waist at the same time. Exercise time: 01 The hula hoop should not rotate too fast. Maintain a steady and uniform movement. It is advisable to feel relaxed and breathe evenly. You don t need to be too rigid under your feet and you c