藥媽 养生米 (控糖米) 低GI五谷杂粮米 也能用破壁机来制作养生杂粮粥｜Yao Mah Herbs Low-GI Multigrain Rice(works perfectly with a high speed blender too)

************** 糖友、减脂者、三高人群的每日主食新选择 ***********糖友, 减脂者, 三高人群的每日主食新选择女儿：妈~ 医生说我血糖要控制 ohhh... 可是我还是想吃饭 leh...妈妈：所以我才叫你换饭啦～换藥媽的控糖米！🔍 这款饭为什么更适合你？我们这款养生米饭，是特别为控糖族群调配的低GI配方，采用精选 糙米、三色藜麦和高膳食纤维谷物：① 青稞米 — Highland Barley / Qingke Barley② 高粱米 — Sorghum Rice③ 荞麦米 — Buckwheat Groats / Buckwheat Grain④ 三色藜麦 — Tricolor Quinoa / Three-Color Quinoa⑤ 燕麦米 — Oat Groats / Hulled Oats⑥ 黑米 — Black Rice⑦ 红米 — Red Rice⑧ 白米 — White Rice✔ 五谷杂粮真实配方，非单一米种组合！✔ 营养完整、口感丰富、好吃不单调！🔥 功效重点：✅ 低GI值，帮助稳定餐后血糖✅ 高膳食纤维，延长饱足感（5-6小时）✅ 保留谷物胚芽，营养不流失✅ 不易胖，不容易饿，适合每天吃📌 很适合：糖尿病前期、三高族群、减脂中、便秘者、上班族、养生家庭🍚 简单煮法：米：水 = 1 : 2不浸泡：口感Q弹有嚼劲浸泡2-3小时：软Q适中浸泡6-8小时：香软弹牙，长辈小孩都适合💡 小技巧：加几滴柠檬汁 / 醋，帮助铁吸收想更香口？加一点橄榄油下去煮！📦 产品资料 / Product Info：产品名称：藥媽控糖米成分：青稞米, 高粱米. 荞麦米, 三色藜麦, 燕麦米, 黑米, 红米, 白米重量：1kg保存方式：放阴凉干燥处，或冷藏保存延长新鲜度适用工具：电饭锅 / 蒸锅 / 万能锅 / slow cooker-------------------------- A Better Rice for Better Blood Sugar Control ***Daughter: Mom~ Doctor told me I should control my blood sugar... but I really crave rice...Mom: Then stop eating plain white rice! Try this Yao Mah Low-GI Rice instead!🔍 What makes our rice different?Our Low-GI Rice is a well-balanced formula made specially for diabetics, weight-watchers and health-conscious families. It includes real whole grains:① Highland Barley / Qingke Barley② Sorghum Rice③ Buckwheat Groats / Buckwheat Grain④ Tricolor Quinoa / Three-Color Quinoa⑤ Oat Groats / Hulled Oats⑥ Black Rice⑦ Red Rice⑧ White Rice💡 A true ten grain rice, not just mixed brown rice.🔥 Benefits:✅ Low-GI, great for stable blood sugar✅ High in dietary fiber – keeps you full longer (up to 5-6 hours)✅ High nutrient retention from germ and bran layers✅ Helps digestion, gut health, and fat management✅ Rich aroma and layered texture, better than plain rice🍚 How to Cook:Rice: Water = 1 : 2No soak = Firm and chewySoak 2–3 hours = Balanced soft chewSoak 6–8 hours = Soft and fluffy (good for elderly & kids)💡 Tip: Add a few drops of lemon or vinegar to boost iron absorptionAdd a little olive oil to bring out the aroma!📦 Product Info：Product Name：Yao Mah Low-GI Healthy Multigrain RiceIngredients：Qingke Barley, Sorghum Rice, Buckwheat Grain, Tricolor Quinoa, Oat Groats, Black Rice, Red Rice, White RiceWeight：1kgStorage：Cool dry place / Refrigerate for freshnessSuitable for：Rice cooker / Multi-cooker / Thermo cooker