3H Lung Trainer Breathing Exercise Device Fitness Respirator Expiratory Tool

Nama Produk: Alat Latihan Otot Pernafasan (Respiratory Muscle Trainer)✨ Ciri Utama:1️⃣ Ringan, mudah dibawa & senang dibersihkan2️⃣ Rintangan pernafasan boleh dilaras tanpa had3️⃣ Corong mulut diperbuat daripada PVC gred perubatan Penerangan Produk: Apa itu latihan pernafasan berhalangan (resistance breathing training)?Latihan ini memberikan rintangan semasa menghembus nafas untuk mengelakkan atau mengurangkan penutupan awal saluran pernafasan kecil, meningkatkan pengudaraan paru-paru, melatih otot pernafasan, menambah kapasiti paru-paru serta menguatkan kekuatan dan daya tahan paru-paru.Latihan hembusan nafas: Mengendurkan diafragma & menaikkan diafragma, sekali gus melatih otot perut, otot interkostal dalaman & kumpulan otot hembusan lain.Latihan sedutan nafas: Mengecutkan diafragma & menurunkannya, untuk melatih kumpulan otot sedutan seperti diafragma & otot interkostal luaran.⚙️ Inovasi Putaran InjapLaraskan rintangan pernafasan dengan memutar injap ke atas atau ke bawah. Tarik nafas sedalam mungkin untuk melatih kekuatan & ketahanan otot pernafasan. Kajian Menunjukkan:Atlet yang melakukan latihan pernafasan selama 6 minggu berjaya memperbaiki masa larian 1,500 meter sebanyak purata 9.63 saat & meningkatkan pengambilan oksigen sebanyak 9.9%.Ramai atlet profesional turut memasukkan latihan pernafasan ini dalam jadual latihan untuk meningkatkan kecergasan & prestasi.Product name: Respiratory muscle trainerMain feature:1. Lightweight, portable and easy to clean2. Infinitely adjustable breathing resistance3. The mouthpiece is made of medical grade PVCProduct Description:What is resistance breathing training?Apply a certain resistance when exhaling to avoid or reduce premature closure of small airways in diseased areas, improve ventilation and ventilation, exercise respiratory muscles, increase lung capacity, and strengthen lung strength and endurance.Exhalation exercises allow the diaphragm to relax and raise the diaphragm, which can exercise the abdominal muscles, internal intercostal muscles and other exhalation muscle groups. Inhalation exercises allow the diaphragm to contract and the diaphragm to descend, which can exercise the inspiratory muscle groups such as the diaphragm and external intercostal muscles.Rotary valve resistance adjustmentAdjust up and down by rotating the valve to change the breathing resistance. Inhale using muscle rib strength and maintain muscle strength to inhale the air as deeply as possible and for as long as possible.According to a study, after athletes performed breathing training for 6 weeks, their 1,500-meter time was shortened by an average of 9.63 seconds, and their oxygen intake increased by 9.9%. Many professional athletes will also add breathing training to their schedules to comprehensively enhance their physical fitness and performance.For peopleathlete/singer/ teenager/yoga staff/fitness staff