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The functions and benefits of food vary depending on the type of food, ranging from providing nutrients to enhancing immunity, promoting digestion, improving cardiovascular health, and relieving stress and anxiety. If medication is involved, it is recommended to consult a doctor for professional guidance. 1. Provide nutrients. 2. Enhance immunity. 3. Promote digestion. 4. Improve cardiovascular health. 5. Relieve stress and anxiety. Some foods contain natural stress reducing substances, such as magnesium, which can have a calming effect on the nerves. Reduce emotional tension and assist in relaxing the mood. Regarding the production date explanation: All products are the latest production, and the shelf life of Chinese food will be printed on the packaging bag. The date you see is the production date, not the expiration date. If you want to see how long it will expire, please refer to the shelf life printed on the packaging bag. The expiration time is several days or months after the p