The StressFish Guide To Modern Meditation | old unused book| self-help stress management book

Conditions :old unused book May have stain and brownish edges of the book Each book condition may vary - please message to view book conditionTitle :The StressFish Guide To  Modern MeditationAuthor: Dr S Hartmann ISBN-13: 978-1908269133 Publication Year: 2011  Publisher: DragonRisingPages: ~158 paper page The StressFish Guide to Modern Meditation is designed as a stress-free, accessible introduction to meditation for contemporary life. It frames meditation in practical, easy-to-follow exercises aimed at helping readers reduce stress, gain better control over the mind and emotions, and incorporate meditation into daily routines without mysticism or extensive time commitments. The book emphasizes that meditation does not need to be difficult or time-consuming and includes techniques tailored for modern lifestyles. It’s written in a straightforward style intended for beginners and those curious about meditation’s practical benefits.