A Guide to Rational Living by Melvin Powers | Pre-Loved Unused | self-help and psychology book

Conditions: Pre-Loved UnusedMay have stain and brownish edges of the book Each book condition may vary - please message to view book condition.Authors: Albert Ellis, Ph.D. & Robert A. Harper, Ph.D.Foreword: Melvin PowersGenre: Self-Help / Psychology / Cognitive Behavioral TherapyEdition: Revised Edition (often listed as 3rd Edition)Publisher: Wilshire Book Company (often cited) Publication Date: 1975 ISBN-13: 9780879800420Pages: ~282Language: EnglishA Guide to Rational Living is a classic and highly influential self-help book that introduces readers to the principles of Rational Emotive Behavior Therapy (REBT) — a foundational form of cognitive therapy developed by Albert EllisUnlike many psychology books filled with jargon, this work presents therapeutic insights in a clear, direct, and practical way for everyday readers. The authors focus on how our thought patterns directly influence emotions and behavior, and they offer methods to identify, challenge, and change irrational beliefs that lead to unnecessary emotional distress. The book teaches that many common emotional problems — such as anxiety, depression, insecurity, and feelings of inadequacy — are not caused solely by life events, but by how we interpret, evaluate, and think about those events. Through straightforward language, examples, and self-analysis strategies, the authors help readers understand these patterns and adopt more rational, adaptive ways of thinking.