Outsmart High Blood Pressure |old unused book | Health book

Conditions: old unused book| In good conditionMay have stain and brownish edges of the book Each book condition may vary - please message to view book conditionAuthor: The Editors of Prevention Health BooksFormat: Mass Market PaperbackPublisher: St. Martin’s Paperbacks Publication Date: September 15, 2003 ISBN‑10: 0312988125ISBN‑13: 9780312988128 Pages: 256 Language: English Outsmart High Blood Pressure is a practical health guide aimed at helping readers understand, manage, and lower high blood pressure through informed decisions and lifestyle changes. The book is written by the editors of Prevention Health Books, drawing on expertise to offer a blend of mainstream medical advice and practical wellness strategies.Inside you’ll find guidance on:What high blood pressure is and how it developsWho is most at risk and why it mattersThe serious health complications that can result from untreated hypertensionChoosing and using a home blood pressure monitorWhat you should know about common blood‑pressure medicationsHow foods, herbs, and natural supplements can help lower blood pressureTips for integrating lifestyle changes to achieve and maintain healthier blood pressure levels