Restful Sleep |Health book and wellness book | used book

Conditions: Used book but in good condition (Pen mark on 3 pages only)May have stain and brownish edges of the book Each book condition may vary - please message to view book conditionAuthor: Deepak Chopra, M.D.Title: Restful Sleep: The Complete Mind-Body Programme for Overcoming InsomniaGenre: Self-help, Health, Mind-Body MedicineISBN: 9780712674003 Format: Paperback Pages: ~134Publisher:  Rider & Co Language: EnglishRestful Sleep is a holistic self-help guide that teaches a mind-body approach to overcoming insomnia and improving sleep quality without medication. Based on Ayurveda and Chopra’s integrative medicine philosophy, the book offers readers practical techniques and insights to identify and address the underlying causes of sleep problems, calm overactive thinking at bedtime, and establish healthy sleep patterns rooted in natural rhythms. Step-by-step, the programme shows how to:Fall asleep more easily without trying too hardWake up feeling truly restedEliminate imbalances that contribute to insomniaAvoid dependency on sleeping pills and drugsCreate a healthy balance between rest and activityUse mind-body techniques to restore natural vitality and deep sleep nightly