A Guide to Personal Happiness |self-help and psychology book | old unused book

Conditions: old unused book| In good conditionMay have stain and brownish edges of the book and got some pen marksEach book condition may vary - please message to view book conditionAuthors: Albert Ellis & Irving M. BeckerISBN-10: 0879803959ISBN-13: 9780879803957Publisher: Wilshire Book CompanyPublication Year: 1982Format: PaperbackPages: ~192 pagesLanguage: EnglishGenre: Self-help, Psychology, Personal DevelopmentA Guide to Personal Happiness is a practical self-help book that explains how people can increase their happiness by changing the way they think and react to life’s challenges. The authors show that many emotional problems—such as anxiety, guilt, anger, and depression—are caused by irrational beliefs and unrealistic expectations. Using principles from Rational Emotive Behavior Therapy (REBT), the book teaches readers how to identify and challenge negative thinking patterns. By replacing irrational beliefs with rational ones, individuals can reduce emotional distress and build a healthier, happier mindset. The book includes practical examples, counseling case studies, and step-by-step techniques that help readers manage emotions, improve relationships, and develop a more positive outlook on life.