Shortcut Through Therapy |old unused book |self-help book and personal development book

Conditions: old unused book| In good conditionMay have stain and brownish edges of the book Each book condition may vary - please message to view book conditionISBN-13: 9780452273832ISBN-10: 0452273838Publisher: Penguin Publishing Group (Plume imprint)Publication Date: April 1, 1995 Genre: Self-help / Psychology / Personal DevelopmentLanguage: EnglishFormat: PaperbackPages: 192 pages This practical self-help book introduces a simple yet powerful approach to emotional well-being and personal growth. Instead of relying on long-term traditional therapy, the author presents 10 clear principles that help individuals achieve happiness, reduce stress, and gain control over their thoughts.The book teaches that many emotional struggles come not from life events themselves, but from how we think about them. By learning to let go of negative thinking, live in the present, and trust inner wisdom, readers can quickly improve their mental and emotional state.Through easy-to-understand guidance, Richard Carlson emphasizes that personal peace and fulfillment are accessible without complicated methods—making this book ideal for anyone seeking a simpler path to happiness.