藥媽 养生米 (轻体米) 营养谷物饭 也能用破壁机来制作养生杂粮粥｜Yao Mah Herbs Light Balance Rice Mix (works perfectly with a high speed blender too)

***** 大鱼大肉后总觉得身体沉重、肚腩越来越大？这款轻体米就是你的救星！ 女儿：妈～我最近明明吃不多，可是肚腩越来越明显叻！妈妈：你每天吃白饭和面包这些淀粉类，血糖一下高一下低，当然一直想吃东西啦！快点换成藥媽轻体米！🍚 什么是【轻体米】？藥媽轻体米 = 高纤杂粮饭 + 轻盈管理配方精选多种富含膳食纤维与植物蛋白的天然谷物，让你吃得饱、吃得稳、减少嘴馋，帮助维持轻盈体态！✔️ 荞麦米 ✔️ 燕麦米 ✔️ 红米✔️ 红扁豆✔️ 绿扁豆✔️ 玉米糁 ✔️ 高粱米✔️ 白米🌾 属于真正的高纤维杂粮饭 / 轻体管理饭 / 健康低负担主食！🔥 轻体米的好处：1️⃣ 高膳食纤维，增加饱腹感，减少暴饮暴食2️⃣ 低中GI值，帮助稳定释放能量，不容易饿3️⃣ 富含植物蛋白，轻负担又有营养4️⃣ 促进肠道蠕动，帮助维持消化顺畅5️⃣ 用杂粮取代部分精致淀粉，轻松养成健康饮食习惯💡 适合：体重管理人士、久坐上班族、容易嘴馋人士、外食族、运动健身人士、产后体态管理人士、关注健康饮食人士👩‍🍳 怎么煮？比例：米 : 水 = 1 : 2不浸泡：颗粒分明较有嚼劲浸泡 2-3 小时：口感Q弹 软硬适中浸泡 6-8 小时：软糯顺口更易消化🌟 小贴士：想增加饱腹感？可搭配鸡胸肉、水煮蛋或豆腐一起食用想控制热量？建议以【轻体米】取代部分白饭，搭配蔬菜和优质蛋白质💡【破壁机用法建议】：除了用电饭锅煮，这款轻体米也可以搭配破壁机来制作轻盈杂粮米糊哦！操作方法如下：取约 60g 藥媽轻体米加入 400ml 水（可依口感加减）可搭配苹果、南瓜、奇亚籽或无糖豆浆放入破壁机，选择「粥 / 豆浆 / 煮粥」模式完成后口感绵密顺滑，饱腹感更强，适合作为轻食代餐！📦 产品资料产品名称：藥媽轻体米成分：荞麦米、燕麦米、红米、红扁豆、绿扁豆、玉米糁、高粱米、白米重量：1kg保存方式：阴凉干燥处保存或冷藏更佳适用工具：电饭锅 / 蒸锅 / 万用锅----------------------------------------------- Feeling Heavy After Rich Meals? Belly Getting Bigger Even Though You Don’t Eat Much? This Light Body Rice Mix May Be What You Need! *****Daughter: Mom~ I don't think I've been eating that much lately, but my belly is getting more obvious!Mother: That's because you're eating white rice, bread, and other refined carbs every day. Your blood sugar goes up and down quickly, making you feel hungry all the time! It's time to switch to Yao Mah Light Balance Rice Mix!🍚 What is Light Balance Rice Mix?Yao Mah Light Balance Rice Mix = High-Fiber Multigrain Rice + Body Management FormulaMade with carefully selected natural grains rich in dietary fiber and plant protein to help you feel fuller for longer, reduce unnecessary snacking, and support a healthier lifestyle.✔️ Buckwheat✔️ Oat Groat✔️ Brown Rice✔️ Red Lentil✔️ Green Lentil✔️ Corn Crumb✔️ Sorghum✔️ White Rice🌾 A true high-fiber multigrain rice blend, body management rice, and healthier everyday staple food!🔥 Benefits of Light Body Rice Mix:1️⃣ High in dietary fiber to promote fullness and help reduce overeating2️⃣ Contains low to moderate GI grains that help provide a steadier release of energy3️⃣ Rich in plant protein for a nutritious and balanced meal4️⃣ Supports healthy digestion and regular bowel movement5️⃣ Replaces part of your refined carbohydrates with wholesome grains, making healthy eating easier💡 Suitable For:People managing their weight, office workers with sedentary lifestyles, frequent snackers, those who often eat out, fitness enthusiasts, postpartum body management, and anyone pursuing a healthier diet👩‍🍳 How to CookRatio:Rice : Water = 1 : 2No soaking: Firmer texture with more biteSoak for 2-3 hours: Soft and pleasantly chewySoak for 6-8 hours: Softer texture and easier to digest📦 Product InformationProduct Name: Yao Mah Light Balance Rice MixIngredients: Buckwheat, Oat Groats, Brown Rice, Red Lentils, Green Lentils, Corn Crumbs, Sorghum, White RiceWeight: 1kgStorage: Store in a cool, dry place. Refrigeration is recomended for better freshness.