Creatine Monohydrate Serbuk 250g Gym Supplement Bina Tambah Otot Tenaga Stamina Fitness

Specifications: 150/250gShelf Life: 2 yearsFeature:CREATINE POWDER – With ultra-pure ingredients, including free-acid creatine with absoluy zero fillers, carbs or fatsMUSCLE BUILDER – The amount of creatine found in just two super-concentrated scoops is scientifically proven to increase muscle strength, size and perfoanceFASTER MUSCLE RECOVERY – This foula rapidly enhances your muscle cells’ ability to regenerate ATP – their primary source of anaerobic energy – so you can recover faster between setsSTACKS WITH OTHER WORKOUT SUPPLEMENTS – Delivers ultra-pure and free-acid creatine – so you can avoid stomach bloating and never have to load or cycle it. Stacks well with other proteins, BCAAs and pre workoutsDAILY WORKOUT SUPPLEMENTS – Mix 1 scoop with 6 to 8 oz of water or mix 2 scoops with 12 to 16 oz of water. Take 2 scoops daily. Drink 8 to 10 glasses of water daily for general good health.Creatine can be consumed before and after training. Half an hour to one hour before training; It is better to supplement within 2 hours after training.It is recommended to supplement creatine with sugary drinks to increase the absorption rate of creatine and reduce its waste. Once taking creatine, it is necessary to drink at least 1200ml of water per day on top of the original noal water intake in order to fully exert the hydration effect of creatine.Creatine has the function of increasing muscle strength and explosiveness, promoting muscle synthesis, and increasing muscle volume. Pay attention to a high-quality protein diet in daily life, combine it with fresh vegetables, pay attention to a low salt, low sugar, and low-fat diet, and avoid greasy foods.