Marathon is a highly physical sport that most athletes enjoy, especially those who want to tone their limbs (arms, and legs) and improve the cardiovascular system. And, making the body perspire is actually healthy for the skin. But, running is enjoyable when one has the appropriate running apparel, accessories, and shoes, of course to keep the feet comfortable despite the miles. These shoes can also be used for in-house workout, or for the running program of some health and fitness gym.
In choosing your running shoes in Malaysia, there should be a small allowance (the size of the thumb between the foot and the back part of the shoes) for a more comfortable wear while on the track and field. And, the most ideal shoes should ideally have removable and soft insoles for better stability and grip, and tough outsole for better contact on the ground.
Have a short walk for a "test run" to ensure that the pair that you have chosen will be comfortable on your first race. There are some brands that offer shoes with the advanced features like infrared or lighted soles which is ideal to prevent accidents while running on the public roads. Pick the best pairs which will not give you blisters that can make the whole running to be an uneasy experience. Search for running shoes reviews, and keep an eye on the specifications that you really want for a good run and select that kind from your favorite online shop and have the items delivered right at your doorstep.